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 Wooden Plyo Fitt-BOX - fittBOX100% British made Plyometric Exercise Fitt-BOX |  Perfect for Home Workouts

Steph Davis Marathon Runner ….. When Ordinary becomes Extraordinary

Steph Davis Marathon Runner ….. When Ordinary becomes Extraordinary

When Ordinary becomes Extraordinary   Marathon PB’s are something that many runners have dreamt of, worked hard for and dedicated time too.  I know I certainly have done just that.   But, just imagine running your first marathon in a time of 2hrs 41 minutes,...
I Get Down but I Get Up Again – Alexandra Bell

I Get Down but I Get Up Again – Alexandra Bell

Disappointment, feelings of rejection and being treated unfairly despite being at the top of their game and the best in their field.  Seldom do we hear about the battles behind the successes of accomplished athletes. I’m a very average runner, but I love it and I work...