Why should you be training on a Wooden Plyometric Box?
I know this will be a question that will get asked over and over.
This type of training is perfect for home workouts, which has never been more relevant than right here and now. With all gyms in the UK currently closed; quality, effective home workouts have never been more important and more relevant to so many of us. I understand. I know. That’s why we worked together and collaborated with Personal Trainers to design the Plyometric Exercise Fitt-BOX specifically for full body workouts as well as plyometrics, jump training and strength training for every ability.
What will I get from Plyometric Training?
Plyometric training is a full body strength and cardio workout designed to work muscles to their full potential in a short amount of time for maximum effect.
The benefits of plyometric workouts are huge considering it is a workout that can be done in your own home. Plyometric training on a Fitt-BOX will:
- Increase performance
- Improve agility
- Improve power
- Improve speed
- Improve balance and stability.
- Enhance stamina
- Boost your metabolism
- Increase your cardiovascular fitness
Plyometric Training on a Fitt-BOX ✔
A Fitt-BOX is so Versatile!
Although ‘plyo’ boxes were first used for box jumps (or shock training as it was first termed in the 1950’s) there are a wide range and huge variety of exercises that can be done on them. A Fitt-BOX can be easily flipped over to accommodate a different type of exercise, for example, a push up is more likely to be done on the lowest side of the box.
Workouts on the Fitt-BOX can be done anywhere, outdoors, in a garage or your front room. It can be easily stored, and takes up much less space than other bulky home workout equipment. And a huge advantage of using the Fitt-BOX is that a really effective workout can be done in just 15 minutes, which is perfect on days when there isn’t much time!
You can’t break a Fitt-BOX!
No matter how anyone uses a Fitt-BOX it is likely to take a beating! The Fitt-BOX is constructed from quality birch plywood which means it won’t flip or ‘give’ like a soft plyo box, and in comparison to a soft box this wooden box is largely inexpensive. The Fitt-BOX is sealed so it can be wiped clean after use.
A Fitt-BOX really is the only piece of gym equipment you will ever need at home! It’s just a brilliant way to mix up training – for variety, fun and results!
Contact us through the website with any questions, or post a comment below and we’ll get back to you!